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| Shared on Flickr by Brett Lohmeyer |
If the first thought that comes to mind where skin and exercise are concerned is facial exercises, well, there is an excellent article by marieclaire.co.uk (Google "facial exercises") that expound on the Danielle Collins Face Yoga Method.
No, we're here to talk about that physical exertion you make with your body as you exercise and how it benefits your skin.
According to Ellen Marmur, associate professor of dermatology at Mount Sinai School of Medicine in New York City, US, as per webmd.com, anything that promotes blood circulation can help keep your skin healthy and vibrant.
Marmur, who also wrote Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin, says that increased blood flow nourishes skin cells. This happens as blood carries oxygen to working cells throughout the body, including the skin. Blood flow will also help carry waste products, such as free radicals, away from working cells. Marmur says, in a way, exercise raises blood flow, which in turn is like cleansing the skin from the inside.
For rosacea sufferers, exercise in a cool environment to avoid flare-ups. Also use cold compresses to problematic areas after exercise. For eczema and psoriasis sufferers, also exercise in a cool environment. Apply moisturizer to arms, legs and areas with skin creases such as underarms and groin.
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